Breathe to Receive: A Virtual Breathwork Journey

🌀 EXHALE LIMITATIONS

Book your 1:1 Breathwork Adventure!

Let your breath be the bridge back to yourself.

This powerful Virtual Breathwork Detox Session led by Meghan aka The Emotional Anchor is designed to help you release stress, shift stagnant energy, and reconnect with your inner power — all from the comfort of your own safe space.

Whether you’re feeling anxious, overwhelmed, or simply ready to tune back into YOU… this is your invitation to pause, breathe, and receive.

✨ What to expect:

• Grounding guidance & intention setting
• Active diaphragmatic breathing (45 mins)
• Gentle integration with affirmations & stillness
• A safe, supportive space to release & realign

Open to all experience levels. Come as you are, leave lighter, liberated and elevated! 

🌟 WHAT IS BREATHWORK?

"Breathwork Detox is like 20 years of therapy in 1 night without saying a word." Breathwork is a highly effective and powerful tool for directly accessing the subconscious mind and releasing any stored negative memories, emotions, stagnant energy, and trauma that might be trapped in the body.

These energetic blockages hinder our spiritual growth, drain our energy, give us brain fog, and affect our physical, and mental well-being, which can eventually evolve from fatigue into dis-ease or illness.

IT'S TIME TO CLEAR THAT STUFF OUT!

By oxygenating the entire body using a very specific breathwork technique, we are able to tap into the unconscious parts of the body where these blockages reside in the form of stagnant energy.

WHAT TO EXPECT...

Breathwork is done lying down on your back on a yoga mat in a comfortable position. Music is played for motivation and relaxation purposes in order to help release stuck emotions by tapping into the energy and emotion of those particular songs.

Meghan is going to guide you through this entire process using powerful motivational messages and NLP techniques to help break up old neuropathways of the brain that are responsible for the unhealthy / unconscious habits that are no longer serving you.

Here's a list of everything people have been experiencing in my breathwork classes:

• A massive release of stress

• A new sense of clarity and knowing

• Awakening to their higher purpose and mission

• Ability to Manifest faster and more efficiently

• Deep relaxation and inner peace

• Overwhelming feelings of joy and bliss

• A deeper connection to their higher-self and Source

• New insights, revelations, and epiphanies (sometimes very mystical)

• Expansion of Consciousness and awareness (ability to see the bigger picture)

• Feeling of Oneness with the Universe and humanity

• Ability to quiet the monkey mind a.k.a. "The Critic"

• Feeling of deep love for self and others never felt before

• The release of toxins and negativity from their energy field

• Profound healing from old wounds, trauma, and grief

• The release of old emotions and negative patterns

• Transcendence of self (feeling reborn)

I know, I know, it sounds too good to be true, Right?

Trying to explain the feeling you have after a breathwork session is like trying to explain a kaleidoscope to a blind person... virtually impossible! The effects of breathwork are immediate and undeniable! The only way of knowing the power of breathwork is to come and see for yourself. It cannot be described, only experienced!

You don’t have to believe me here’s what other people are saying:

🌬️✨Still mind blown with my breathwork experience! Each time has been so unique and so deep. It’s amazing how good you feel and how much of a release you get from just breathing. A release that blows any form of therapy out of the water. I can’t wait for my next session with you !! ❤️

🌬️✨I have done multiple breathwork sessions with Meghan each and every time was an out of this world experience. I carry a lot of weight on my shoulders, but I feel light as a feather after each session. Breathwork helps me ground, center, and refocus.

🌬️✨If you've never done breathwork before I highly recommend you try it out & Meghan is a great breathwork instructor she's right there with you to guide you through the experience step by step! It is truly such an amazing experience & life changing!!

🌬️✨I tried breathwork with Meghan and she guided me through a deep emotional release. I was able to forgive myself through this session and felt relaxed and at ease after! Meghan was gentle with my healing and I felt so safe in her presence. I can’t wait to try another breathwork detox class!

🌬️✨I wish I had a mini-Meghan in my pocket for breathwork everyday. It was life-changing at a critical point in my household. My only complaint is I'm not disciplined enough to do it myself more regularly. You will laugh, you will cry, you will move on and build yourself back up. From getting you back on track to being a complete game-changer, this shit WORKS. I cannot recommend it or Megan enough. She is the real deal and you can feel it in her energy, alone. The energy in our entire home shifted as soon as she walked in. Book her, book her now!!! 💖💖💖

🌬️✨Thank you so much again for the class. I didn’t really know what to expect, but it was exactly what I needed. I felt like I really went on a journey and met my anxieties and fears face to face and was able to release so much. And I don’t think I’ve ever cried like that before. I feel amazing and kind of speechless. Much love