Keynote
An honest, energizing talk on the power of breath and mindset, with a short guided breath the whole room does together. Built for conferences, kickoffs and all-hands.
Speaking & corporate wellness
Bring the breath to your team.
Stress doesn't stay at home. I bring Breathwork Detox and practical breath education to teams, conferences and retreats, so people leave with tools they can use the same day.
Ways to work together
Formats for every kind of event.
Team workshop
Part education, part practice. Your team learns what stress does to the body, practices simple breath tools for real moments, and leaves with a plan to use them.
Breathwork experience
A guided Breathwork Detox session for retreats, offsites and leadership groups ready to go deeper. Includes a safety briefing and time to integrate.
Ongoing program
A recurring virtual session that gives your people a regular reset, whether they're in the office or remote.
Talk topics
What we can talk about.
Every talk is shaped around your audience. These are the starting points.
Your breath is your anchor
How stress shows up in the body, and simple breath tools to come back to calm in the moment: before a hard conversation, a big presentation or a long day.
From autopilot to aware
Breath, mindset and the everyday choices we make on autopilot. How slowing down for a few breaths gives people a say in what happens next.
Lead from calm
For leaders and high performers who hold it together for everyone else. Breath practices to stay clear, present and steady under pressure.
What your people leave with
Tools they'll actually use.
- A reset they can do anywhereBreath techniques that take a minute or two, at a desk, in the car or between meetings.
- Understanding, not just instructionsPlain-language education on how the breath and nervous system are connected.
- A shared experienceBreathing together is a powerful way for a team to slow down and connect.
- A simple daily practiceEasy next steps so the benefits don't end when the session does.
Why Meghan
Real, perceptive and empowering.
Five years ago, breathwork changed my life. I was grieving my dad and numbing pain I'd carried since childhood, and one breathwork session gave me a way back. I trained with Breathwork Detox and became a Master Breathwork Facilitator under my mentor, Kurtis Lee Thomas.
I don't do fluff. I meet people where they are, explain the why in plain language, and give them tools they can use the minute they walk out of the room. My goal is for every person to feel seen, and to remember they have a say in what happens next.
"I've invested thousands of dollars into personal development over the years and this was one of the most impactful things I've done."Jason Brown
In person or virtualOn-site anywhere, or live online
Small teams to large roomsFormats adapt to your group size
No experience neededAccessible for every body and every level
Safety firstEvery session includes a safety briefing and gentler options
Book Meghan
Let's plan your event.
Tell me a little about your team and what you have in mind. I'll get back to you with ideas and a custom proposal.