Breathe by the Water

Beach Breathwork + Meditation

Salt air. Bare feet. Intentional breath. A different way to begin your Sunday.

There is something different about slowing down beside the water before the rest of the world gets moving.

Breathe by the Water is a weekly Sunday morning gathering at Barefoot Beach in Bonita Springs created to give you space to breathe, move, get grounded, and intentionally step into the week ahead.

We'll combine conscious breathwork, gentle somatic movement, grounding practices, meditation, and intention setting—all with the Gulf as our backdrop.

No rushing.

No pressure to accomplish anything.

Just an hour to reconnect with yourself before stepping back into your life.

What to Expect

Each Sunday will be a little different depending on the energy of the group, but your experience may include:

• Guided conscious breathwork
• Gentle somatic movement and grounding
• Meditation and mindfulness
• Intention setting for the week ahead
• Breath awareness and education
• Time for stillness and reflection
• Connection with a like-minded community

You don't need to know how to meditate.

You don't need previous breathwork experience.

You just need to show up.

This Space May Be for You If...

You've had a long week and need somewhere to exhale.

You're craving more intention in the way you begin your week.

You want to spend more time outside, in your body, and away from screens.

You're navigating change, growth, or simply want more space for yourself.

Or maybe you just love the idea of watching the morning unfold while breathing beside the ocean.

You don't need a reason to give yourself an hour of presence.

Location

Barefoot Beach
Bonita Springs, Florida

The exact meeting location will be provided after registration.

Time

Every Sunday | 7:00–8:00 AM

Weather permitting.

Please arrive approximately 5–10 minutes early so you have time to get comfortable before we begin.

What to Bring

Bring a towel or yoga mat, water, comfortable clothing, and anything else that will help you feel comfortable on the beach.

A light blanket, sunglasses, hat, or journal are optional.

And because we're outside—expect a little sand. That's part of it.

What You May Experience

Every person and every session is different.

You may leave feeling calmer, clearer, lighter, more grounded, more connected to yourself, or simply grateful that you started your morning differently.

There is no experience you're supposed to have.

Come exactly as you are and let the morning meet you there.

Weather Policy

Because Mother Nature gets a vote, all sessions are weather permitting.

If a session needs to be canceled due to unsafe weather conditions, you'll be notified by email and/or text and your registration will automatically transfer to the following Sunday.

Breathe. Move. Connect. Belong.

Start your Sunday with your feet in the sand, the Gulf in front of you, and an hour that's entirely yours.

Reserve Your Space 

— Meghan Escobar
Master Breathwork Facilitator
Founder, The Emotional Anchor