Beach Breathwork & Meditation – Sunrise Session at Barefoot Beach (Bonita Springs, FL)

A grounding + energizing Sunday morning experience to align your mind, body, and spirit for the week ahead.

Start your Sundays in alignment.

Join Meghan Escobar (@thebreathmentor) for a restorative and energizing Breathwork & Meditation experience every Sunday from 7–8 AM at the beautiful Barefoot Beach in Bonita Springs, FL (weather permitting).

This weekly gathering is designed to help you reset your nervous system, reconnect with your breath, and elevate the intentions you’re moving into the new week with. Through a blend of conscious breathwork, light movement, somatic grounding, and guided meditation, you’ll leave feeling:

✨ Clear
✨ Centered
✨ Connected
✨ And deeply regulated

Whether you’re navigating stress, seeking spiritual alignment, or simply craving a peaceful moment to yourself, this session invites you to return home to your body and breathe with purpose.

All levels welcome. No previous experience needed — just an open mind and a willingness to slow down.

🌅 WHAT’S INCLUDED

• Guided breathwork session (Meghan’s signature Breath Detox style)

• Light somatic and grounding practices

• Mindfulness + intention-setting meditation

• Breath education + gentle coaching

• Community connection in a serene oceanfront setting

• Access to the weekly sign-up notification list

• Optional photo/video snippet for personal memory (only if consented)

🏝️ LOCATION

Barefoot Beach – Bonita Springs, Florida
Exact location is shared after sign-up.
The beach spot is easy to access and beginner-friendly.

⏰ TIME

Every Sunday | 7:00–8:00 AM
(Please arrive 5–10 minutes early to get settled.)

🧺 WHAT TO BRING

• A towel or yoga mat

• Water

• Light blanket (optional)

• Sunglasses or hat

• Comfortable clothing

• Journal (optional)

💛 WHO THIS IS FOR

This session is perfect if you are:

• Healing, growing, or resetting emotionally

• Craving community and connection

• Seeking stress relief and nervous system regulation

• Working on mindfulness or spiritual grounding

• Wanting to start the week with clarity and intention

• A beginner OR an experienced breathwork lover
  

🌬 BENEFITS OF BREATHWORK

• Releases stress + stagnant emotions

• Improves mood and mental clarity

• Enhances focus and creativity

• Increases energy levels

• Regulates the nervous system

• Activates the body’s natural healing response

• Deepens mind-body awareness

• Creates a sense of grounding, peace, and expansion

☀️ WEATHER POLICY

Sessions run weather permitting.

If class is canceled due to rain/storms, you’ll be notified by email and/or text, and your session will automatically roll over to the next Sunday.