Your free practice
The 5-Minute Anchor
Five minutes to come back to yourself. Find a spot where you can sit or lie down: before you walk into work, while parked in your car, or before a difficult conversation. Please never listen while driving.
1 · Before you breathe
How are you feeling right now?
2 · Press play
3 · After you breathe
And now?
These are everyday descriptions, not clinical assessments.