Breathwork Detox for Recovery & Renewal - Hosted for Grit & Grace Sober Living

This Breathwork Detox experience is a private, guided breathwork session created exclusively for current residents, graduates, and alumni of Grit & Grace Sober Living.

This session is designed to support emotional regulation, nervous system healing, and inner clarity through conscious, connected breathing — offering a grounded, substance-free tool to navigate stress, emotions, and life transitions in recovery.

This experience honors the recovery journey and provides a safe, supportive space to reconnect with your body, your breath, and your inner strength.

Who This Event Is For

This is a private event extended to:

• Current Grit & Grace Sober Living residents

• Graduates of the Grit & Grace program

• Alumni continuing their recovery and healing journey

This event is not open to the general public and is intended to support those connected to the Grit & Grace community.

What This Experience Supports

• Nervous system regulation and emotional balance

• Releasing stored stress, tension, and overwhelm

• Developing healthier coping tools for triggers and cravings

• Reconnecting with your body in a safe, respectful way

• Building resilience, self-trust, and inner calm

• Grounding during periods of transition, growth, or challenge

Breathwork works directly with the body, helping to release what may not always be accessible through talk-based approaches alone.

What to Expect

• Guided breathwork led by a certified Breathwork Detox Facilitator

• Trauma-informed, recovery-safe facilitation

• Optional emotional or somatic release (no pressure, no forcing)

• Grounding and integration time

• A supportive, judgment-free group environment

You are always in control of your experience. Rest, pauses, and modifications are welcomed.

Meet the Facilitator

Meghan Escobar is a Master Breathwork Detox Facilitator with over four years of experience guiding individuals through nervous system regulation, emotional release, and somatic healing.

Meghan has supported hundreds of people through breath-based practices designed to reduce anxiety, manage stress, and build healthier coping mechanisms — particularly for individuals navigating recovery, trauma, and major life transitions.

Her facilitation style is grounded, compassionate, and trauma-informed, creating a space where participants feel safe, supported, and empowered to meet themselves exactly where they are.

Important Notes

This is a substance-free experience. No plant medicine, drugs, or external substances are involved.

Breathwork may bring up emotions or physical sensations. Participation is always voluntary and self-paced.

If you are pregnant or have a heart condition, severe respiratory issues, or other medical concerns, please consult a healthcare professional before participating.

Your Breath Is a Tool You Carry for Life

This session is an invitation to slow down, breathe deeply, and reconnect with the strength and stability you’re building in recovery.