Breathe to Connect - Virtual Breathwork Adventure (Sunday August 31)

Expand. Liberate. Belong.

Breathe to Connect — A Virtual Breathwork Adventure
Sunday, August 31 • 7:00–8:30pm ET • Online via Zoom

What to expect
• 20 minutes grounding & meditation
• 30 minutes active breathing (open-mouth, 2 inhales / 1 exhale)
• 20 minutes integration + reset

How it works
• After checkout, you’ll receive the Zoom link and a calendar invite.
• Please create a calm, comfy space; headphones recommended.

Benefits
Release stress & stuck energy • Reset your nervous system • Reconnect to self & others

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