Breathe to Connect: A Nervous System Reset

Breathe to Connect is a guided, in-person breathwork experience designed to help you release stress, calm your nervous system, and reconnect with yourself in a grounded, supportive space.

Through intentional breathing, gentle guidance, and intentional rest, you’ll be invited to exhale the tension your body has been holding—especially the kind that doesn’t have words. This experience supports your nervous system in shifting out of survival mode and back into a state of calm, clarity, and presence.

You don’t need any prior breathwork experience. You don’t need to be calm, flexible, or “good at meditation.” You simply need to arrive as you are.

This experience is especially supportive if you’re feeling:

• Stressed, overwhelmed, or emotionally exhausted

• Disconnected from yourself or others

• Stuck in your head or stuck in survival mode

• In need of rest, release, or a reset

This is not about fixing yourself.
It’s about remembering who you are beneath the noise.

Come exactly as you are.

Date: Sunday, March 29, 2026
Time: 4:00–5:30 PM EST
Location: Serenity Star Camp
7031 Rich Rd., Fort Meyers, FL