{"product_id":"anchor-integration-journal","title":"Anchor Integration Journal | Printable Breathwork Journal","description":"\u003cp\u003e\u003cstrong\u003eThe breath opens the door. Integration walks you through it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat happens after breathwork matters as much as the breath itself. This printable journal helps you notice what came up, make sense of it and carry it into your everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e (6 pages, print as many as you like)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Anchor:\u003c\/strong\u003e a before-and-after check-in, what came up, what you're releasing and what you're carrying forward\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession Reflection:\u003c\/strong\u003e capture your experience within 24 hours of a circle, beach session or private Emotional Reset\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Look-Back:\u003c\/strong\u003e spot patterns in what helps and what pulls you off center\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonthly Check-In:\u003c\/strong\u003e see how far you've come and set your intention\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse it alongside any session, The 7-Day Emotional Reset, or your own daily practice. Your download arrives by email right after purchase.\u003c\/p\u003e","brand":"Emotional Anchor","offers":[{"title":"Default Title","offer_id":67641357992210,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/2463\/9762\/files\/IntegrationJournal-1cover.png?v=1792820328","url":"https:\/\/theemotionalanchor.com\/products\/anchor-integration-journal","provider":"Emotional Anchor","version":"1.0","type":"link"}